getting back into the groove

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posted by kaika

i took a brake from lifting for about 6-7 months my muscles and everything depleted alot and i gained alot of waight and my fat precentage might of increased right now i way 190 im 20y old 5"9

before pics
http://a833.ac-images.myspacecdn.com/images01/48/m_090eacace920c93645f34f641e0ad0c8.jpg

recent pics after taken 6-7 months off

Routine

Monday- Chest, tri's,forarms,

Tuesday- cardieo

Wednesday- Back, Bi's, and chest

Thursday- chest,soulders

Friday- Legs,forarms , Abs,cardio

Weekends are rest days

Supps- post work out-no2 black powder after workout- nos whey protien shake

Comments/Suggests extremely welcome

posted by csyflt

i wouldnt do chest on monday and wednesday. do monday and thursday instead!!

posted by cosmic-dust

Whats light dumbell training on Thursday meant to do?

posted by kaika

sorry i ment to say cardio

posted by kaika

any body got any suggestion on sups and and any tweeking of my rutine any help would be appreciated

posted by csyflt

food is the best supp money can buy!!! i know youve probably heard that before. But its TRUE!!!!!!!!!!!!

posted by bluntandkronic

food is the most important. after that its multivatimins and whey protein

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