chest help

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posted by kaika

any body know any good chest excersise to tone my chest i always work my chest and make shure i rip my chest musle so now im building mass on my chest and its starting to look pointy any be help would appreciated

posted by bodybuildercomp

what exercises do u do for your chest? that would help us determine what help we can give you.

posted by kaika

pretty much bench presson monday thursday i try to do incline and decline bench press, the rest i do whenever i work my chest Arnold Bench presses,Incline Pushups ,Pectoral Compound

10 reps 4 sets of each when i work my chest

heres my rutine

Routine

Monday- Chest, tri's,forarms,

Tuesday- cardieo

Wednesday- Back, Bi's, and cardieo

Thursday- chest,soulders

Friday- Legs,forarms , Abs,cardio

Weekends are rest days

Supps- pre work out-no2 black powder post workout- stack n02 pump,creatine,amino 3000

posted by Morgan

post w/o means after. black powder is a prew/o sup.

posted by csyflt

why would you take black powder after a workout?

posted by Morgan

i think he meant prew/o but could you imagine... probably not a good idea:laughing:

posted by csyflt

LMAO, That would be more than a waist!!

posted by kaika

lol my bad i typed this after i came home from work at about 2 in the morning lol i ment i take n02 black poweder pre workout

posted by csyflt

we figured you did but that would be crazy for someone to do that

posted by S.W.A.T.

Try to workout on upper chest and lower chest instead of just plain flat bench press.
Dont forget to work out on the sides in the middle to make your chest look bigger.

Here are the pics to help your out.
(Not to do all of these on the same day)

Upper chest
http://www.building-muscle101.com/images/incline_barbell_press.jpg

middle Sides
http://www.teamlewismuscle.com/Images/ContestCoverage/2002/Bryce10daysChest.jpg
http://kbierek.powweb.com/shapefit-pics/chest-exercises-cable-crossovers.gif
http://fitness.scoobysworkshop.com/fitnessPix/flyDownPosn.jpg

Lower chest
http://www.ironworkout.com/dip.jpg

posted by S.W.A.T.

Lower chest
http://www.exercisegoals.com/images/declinedumbbellpress2.jpg

posted by kaika

thanks for the advice s.w.a.t i give these a try i pretty much work my sides and upper every week i think the problem is the i hardly to my lower chest

posted by bearman1

thats awesome swat..i especially appreciate the dude in the middle with the packers hat on..reminds me of me in a way..he is ripped as **** and noone would know untill he took his shirt off at the beach,,,,then he totally is noticed...dam its hard being a lean mother...u take your shirt off and blow the fatty's away//or the fattys keep there shirts on and look good at the bar,,,personally i like the response of the babes when i get them back to my place....

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