MET Training??

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posted by Captain V

Was reading an article in another forum about a guy named Abel? He's created something called MET training. Read about some of his beliefs and theories and they are very different than practical bodybuilding routines. There seems to be tons of high reps and supersetting ect ect. Wondering if anyone has heard of this and what they think? Wouldn't mind looking at the routines either if someone had them as im not convinced they really cause growth

posted by bluntandkronic

Whats MET stand for?

posted by Captain V

MET: Muscle Effeciancy Training

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