Training Program

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posted by nubyweed

Guys,

Ok nuby question and sorry if it sounds stupid but i havnt been working out for very long and dont know many poeple to compare with.

ok im 30 years old, weigh 169 and bench 154 (3 sets of 8). Ok i know thats not that much but is it good, bad etc for my bodyweight?

Also id like to know would i see any benefit from pushups as well as bench presses? this wouldnt be overtraining my muscles would it doing them after i bench press?

Any feedback would be appreciated :)

posted by Thundercat

"ok im 30 years old, weigh 169 and bench 154 (3 sets of 8). Ok i know thats not that much but is it good, bad etc for my bodyweight?"

..hey bro when u say bench 154 do u mean kg or lbs?

cos I weigh about 154 lbs and I bench around 30-40kgs for 3 sets of 12 reps

that gives me a great pump and I look very lean

mind u I am starting out after a long time too...

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