What to do..

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posted by -kif-

I have a few questions here.

1. Sometimes when I work out my lats, there's no definition in the bulk.. it just gets bigger altogether. How can I work them out so there's definition as well as size?

2. Does anyone know any workouts for the waist and/or upper chest? If you need to know, I have a very lean build.

I'd be grateful for some feed back:)

posted by bignready

am running late for work so i will answer you quick.for upper chest do incline bench press.do em first in your workout to prioratize the upper pec's

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