Workout Idea

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posted by Thundercat

I have a workout planned to see the biggest gains in muscle size asap.

How does this sound... (I'm going to do it every week for about 6 weeks then vary it)

Monday - Chest & Triceps (and abs)

Wednesday - Biceps and back (and abs)

Friday - Legs (and abs)

So working out each body part once a week - using compound movements where possible.

Does this sound like a good idea? After the 6 weeks i plan on specialising on each part individually to make it grow even more in strength and size -

Any feedback greatly appreciated

-Thundercat -

posted by Storm

Feedback comes from you doing it and finding out if that works for you or not..Your program is fine just do it and train your ass off along with eating your ass off..Big gains don't come ASAP they come with time and smart training...Storm

posted by shortz

Do you realize that you are missing shoulders? SHoulders are one of the most important parts for looking big.

posted by Storm

Holy snickys missed that one...Wat up wit dat?? Ya got bowling balls for delts already??

posted by Thundercat

LOL thanks guys - yeah I missed shoulders but I sat down and looked at my routine and planned it well - I've got a huge mountain to climb getting some muscle on ....but im beginning...

TO be honest Ive ben depressed for about 5 years now - Ive lost many friends and have acted really out of character many times - I'm looking for weights to help me physically as I have become out of shape - maybe when I get back into shape my natural charm will return! No, honestly - I am really in a bad way emotionally too - I am so happy I found this site because leaving everything else aside, I swear to God it is the only thing that is keeping me going right now - yes I AM a loser, but thats good because from now on I guess things can only get better.
Once I get my body into some sort of decent shape I can start piecing my life back together - like it is SUPPOSED to be - ok, I have to dust off my copy of Rocky 3 now - and have my protein shake - thanks guys - I hope you know that with your support and this site, you have just saved someones life.

- Thundercat -

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