need sum help fellow bb members

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posted by kaika

im 20 years old 5"7 about 195 pounds i atleast wanna lose 15 pounds so i can get down to my old and ideal waight to 180 pounds as of right now im currently doing cardio 5 days aweek along with my workout

my rutine looks like this

monday:30 mins cardio, chest,shoulders

tuesday:30 mins cardio, back,bis

wedsday:30 min cardio, abs,tris

thursday cardio, legs
friday, hour cardio

saturday:rest

sunday:rest

my supplements are, apex multivitamins,amino 3000, iso pure protien, pay day i will be picking up apex fat burner 1 and 2

any help on a meal plan and any advice on anything help would be much appreciated thanks fellow members

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