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posted by underfallow

i just turned 16 years, old im 120 pounds, ive never worked out before and i want to start. what im focusing on is my chest and arms. can anyone tell me where i should start?

posted by S.W.A.T.

start light weight and u can start on any body part. just as long as u do legs, arms and chest a week.

+ eat alot!

posted by underfallow

thanks a lot man will do :D

posted by S.W.A.T.

1-2 months later u can start lifting heavy.

posted by underfallow

thanks again man

posted by bodybuildercomp

i know u want to focus on just ur chest and arms but u have wo do all body parts cause if not then you will look sloppy.

posted by underfallow

yea i have a treadmill im the garage so i was planing on using that also

posted by cwshorns

don't worry about your arms. start with chest, legs, back, and shoulders. your arms will get enough workout with these bodyparts.

posted by underfallow

what should i do for my back?

posted by S.W.A.T.

aren't u going to a gym? u working out at home??

posted by underfallow

home, i have a treadmill and some weights in my garage

posted by CuriousGeorge

Yeah make sure you do your whole body it will help increase your overall results.
If you are working out form home, you will need to lookup some excercises involving free weights.

posted by underfallow

yea i was planning on lookin up some. thanks man

posted by neo

:thumbs:welcome to body building forums bro:cool:neo

posted by canibalistic_js

Dead lifts, iso-lated or barbell bent rows, seated rows, weighted pullups for back

posted by csyflt

What cani said!!!

posted by underfallow

thanks!

posted by underfallow

thanks for the tips!