beer belly

Important!! The following is a text only archive!
For full features; Go to beer belly

posted by chinotortas

whats the best way to get rid of the unwanted beer belly,i am doing 100 crunches incline, 6 days a week.

posted by cosmic-dust

diet and train. Don't go hard out on the abs because that wont change shit.

posted by breethingmartyr

yeah man ive lost about 25 lbs of beer gut and i still cant see my abs and its been close to 4 months. its all about consistency and will power man cuz even i am getting frusterated but i know i got to push harder.

posted by julianvada

Yeah, same here. I mean I never had beer belly just baby fat. but like breethingmartyr said, it's consistincy. U just can't loose abunch of fat in one area. U have to drop those body fat levels to at least 10%. Very hard to do to be honest. Just get on a clean diet and rotate it. Whats been working 4 me is keepin my carbs early in the day. I don't eat carbs after 5 pm.

posted by bignready

i figure i'd worry about the guy and abs once i get to the size i want to be first.hard to keep growing if your undereating.i just try to keep it at a respectable level.lol

posted by chinotortas

thanks a lot ,everyone .i am trying to take all the info posible,i have been training for a month and the results are small but awesome.

posted by csyflt

yeah i agree with big. you need to work other muscles instead of abs all the time.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+