Chest.

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posted by CuriousGeorge

Ok well I am also having this problem with developing my chest, the thing is it is underdeveloped and I really don't like how it looks. I do chest twice a week with a variety of excercises, to hit it well.

Anyone know a few tricks, I have a weak shoulder so I am wodneirng if it's taking the brunt of what my chest should be? If so should I just be doing lighter weights but really squeezing my chest hard?

posted by cosmic-dust

I always use lighter weights to get my form really good before increasing the weight. My chest is slowly developing behind my shoulders so I spend a whole day training it. I start with incline db bench, flat bench, dp pullovers, cable crossovers, chest press machine and finish with dips (leaning forward).

What are you doing at the moment for it?

posted by CuriousGeorge

Well I pretty much also devout a day to it every week, for training I do

Flat bench
Incline flies
Dips
Decline
Chest press machine

Sometimes I will also do cross overs depending.

I think I will take some more pics in a few weeks maybe I am just playing mind games with myself and thinking theres nothing going on.

posted by Dex2

You have to remember you have to fight your genetics as well.

this helped me a lot...
Cables with the incline bench.

Then cables on a flat bench.

flat bench DB press

Flies with a machine

posted by CuriousGeorge

Thanks, maybe I will try your routine, maybe it will hit different areas and create a fuller looking chest. Can't hurt at all,
thanks.

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