Dodgy shoulder

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posted by j.cavo

havin a strange time with my shoulder, was out in the garden doing some work (cutting the roots out of tree stumps) as I swung the axe the motion of the axe hiting and recoiling from the wood poped my shoulder out and the weight of the axe (still firmly gripped) poped it back in it hurt like f**k :ohcrap:

any body know what I could do to harden my shoulder up??

posted by neo

i hope you did not blow your rotor cup,that would be bad:cool:neo

posted by Dex2

go to the doctor. My shoulder went in and out and I had surgery to remove a bur from the bone ans scar tissue. still hurts!

posted by Aric Gant

I've had a ton of shoulder problems. Injured it diving. Once it pops it becomes easier and easier to do it again. Surgery is usually the only option.

You can look up Jobes exercises, but if the stuff is stretched or torn not much you can do. Just avoid doing things that involve you outstretching your arm.

I had surgery on my right and now I just try to avoid diving. My left one is injured now from diving and needs surgery.

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