The "prison workout"

Important!! The following is a text only archive!
For full features; Go to The "prison workout"

posted by Thundercat

How do cons get so big? Jees i mean these guys get like one meal a day - where do they get the protein? cockroaches?
I think maybe I seen to many 50 cent type vids but let me say this - theres a secret out there - and someone knows it - question is...will u share?

An old friend of mine went into the cage and was in for 2 years - when he came out he was HUGE - im so confused - im damn sure he wasnt getting a gram of protein for every pound of weight - but I do know he worked out EVERY DAY - surely this isnot a good idea and wouldnt give him such big gains?

Maybe ill go on a prison style workout myself.....
If I figure out what one is

Thundercat

posted by Storm

They get feed well and basicly get to workout and rest to a degree..

posted by jcvaughn26

We take good care of our prisoners. :aah: It cost something like 50,000 a year for each person in prison per year. So I am guessing the get fed well. I know that Raye Lewis did 1000 push ups a day and 2000 sit ups a day while he was incarcerated, so he says.

posted by shortz

From what I understand, depending on what you are in for, you can have extra meals during the day too, on top of the three good ones they already give you. They have good equipment to train on and get plenty of rest. Think about it...having nothing to do but watch Tv, lift, eat and sleep.

posted by Storm

Yes you are right it is around 50k a year to house some of those guys...

posted by regino007

Most of these guys work in the kitchen and they can get all the extra meals needed.Plus the are housed up like cattle with no room to move so they expand that way.Seems right.

posted by ramik

FYI : Any thing basically controlled by the government like prisons, army etc ususally have the best diets there is ! It is calculated Per Kcal per day ! so Thundercat try enrolling in the army .. and be on the better side ! cheers !

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+