?? post pre dex or sucrose

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posted by PTIBAlla

ahhhhhhhh my firends goit me all confused he just passed his personal; traingin course hes got me thiking all kinds of shit i stopped listeing to him hey is dextrose post and sucrose pre work out how does that work
i only take karo corn syrup i think thats sucrose

posted by Master Of Puppets

Take a 50/50 maltodextrin/dextrose mix in your post-wo shake. In my eyes, sucrose is basically useless. Get some complex carbs in pre-wo.

posted by eric89

I used to use malto post workout, but have since stopped. Didn't really see any significant benefit of using it post workout. I have since switched over to brown rice. I would rather eat something anyways. I have a protein shake and brown rice post workout. generally oats or brown rice in my meal before training.

posted by 1BdMfkr

I drink ABB's mass recovery drink directly after and eat 1 hr after that.. maltodex. 60grams, and 30 grams of whey. then 1 hr later around 40 grams of protein and 50-100 carbs. depends on what your goals are.

posted by PTIBAlla

well i just wanna gain a shitload of weight i weigh 205 im 18 6'0 i mean i would hope to be able to compete someday trying to leanr as much as i can.
prework out iukll usually have some home made protien bars or oats protien
post work out i eat at the gym i have 2 tbsp karo sucrose and amino complex liquid +protien shake w/ oats creatine glutamine.
my diet is pretty solid. just curious about the maltodex instead of the sucrose where do i get it?

posted by PTIBAlla

i went to 10 dif liquor sotres / vitamin shoipe /stop and shop /roche bros i cant fUking fin malto dex or just dex where can i get it

posted by Smallguy

go ot homebrew stores

palces like bulk barn have it it is also called corn sugar

posted by eric89

trueprotein.com carries it. here is a link. malto and dextrose (http://66.63.171.49/store/comersus_listCategoriesAndProducts.asp?idCategory=23)

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