Check out my new bulking diet!

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posted by Master Of Puppets

I'm not gaining weight because I'm not eating enough. I haven't followed a meal plan for the past 2 weeks or so, just eating good stuff and keeping protein high. I will post something off the top of my head for you all to make changes to.

Meal 1: 4 egg whites, 1c of shredded wheat or oats, whey shake in milk, multivitamin

Meal 2: preworkout: oats/shredded wheat

Meal 3: pwo- 2 scoops whey in water, 2 cups of grape juice, multivitamin

Meal 4: 1 hour after pwo- shredded wheat/oats, egg whites

Meal 5: 2 whole eggs, 3 whites, 4 tbsp. of natty pb

Meal 6: tuna sandwich on ww bread

Meal 7: salmon burger, 2 chicken breasts or steak with some sort of veggies

Meal 8: before bed: 1% cottage cheese, multivitamin, flax seed oil

Thanks for all help. I drink 6 cups of milk and a gallon of water throughout the day, and green tea whenever I can. I'm 14, 5'8, and 152 pounds. I'll post macros later.

MOP

posted by shortz

Looks good. Let us know how it works out.

posted by TomSizeMore

Not a whole lot of Sat. fats for a bulking diet. 14yrs old, I would suggest drinking Flax seed oil whenever you deem reasonable. Morning noon and night. Keep your calories up, you are going to burn it anyhow. Also, maybe some more vegetables throughout the day, they play a huge part in the conversion process.

But, at 14 you've got it down really well. You are going to be a beast if you can keep it up.

posted by Master Of Puppets

Yeah, I try to eat a lot of veggies. I take flax oil caps, just so ya know. ;)

MOP

posted by gymphreak

i would get a source of protein preworkout...other than that, looks good bro...if ya dont gain, start throwing in more sources of food and so forth...best of luck

posted by Master Of Puppets

lol I forgot to post that. Hehe. I normally either have a whey shake or egg whites pre-wo.

posted by Master Of Puppets

Okay, I got macros. I couldn't get facts on meal 7. I got some disappointing numbers...

protein: 216g
fat: 50g
carbs: 284
calories:2530

I am shooting for 2g of protein per pound of bodyweight, so I'll most likely replace some of the eggs with beef (if possible) and decrease carbs a bit. (like 30g)

I'm just gonna make bigger portions of everything and drink a little bit more milk (along with more water). During the school year, I was getting twice as much food down as I am now, so I really need to fix this thing.

MOP

posted by Master Of Puppets

I got macros added from meal 7.

protein: 255g
fat: 51.7
carbs: 284
cals: 2717.5

OR

288g protein
62g fat
3046 calories

(It depends on if I eat steak or chicken breast.)

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