6'2 125lbs ectomorph diet needed

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posted by Bones

Well im 6'2 and 125lbs and i have been poking my nose around and pretty much don't know shit about what IM doing IM kind of curious as to what's a good weight for my height but in order to try and gain weight IM lost i have been reading i need to be around 5,000 cal a day but i need some help on how to get my numbers that high besides quitting work and school and eating all day like which types of foods and what type of supplements if any you guys would recommend for my size any info would be greatly appreciated right now im kinda off schedule eating breakfast burrito 2-3 cans of tuna, peanuts, candy bars, wendys tripple stack, milk, and no supplements

posted by Smallguy

take a look at tihs diet

http://www.bbforums.com/showthread.php?t=2773

if u cna stick ot that for a few weeks and not gain we will tweak it

posted by Master Of Puppets

He'll probably need more cals. :D

MOP

posted by shortz

Your diet looks crumby. Sorry, just the truth. You need to hit ALTEAST 4 good solid meals per day. It is not healthy being at that weight. I was 6'3'' 158lbs when I started and I was on the border of being at an unhealthy weight. At your height, you should be about 180lbs.

Start off basic. I hope I am not wasting my time posting this...

Meal 1- 3 Eggs, 2 peices toast and milk
Meal 2- Turkey and cheese sub/sandwich and water
Meal 3- Peanut butter and honey sandwich with milk
Meal 4- Beef/chicken/fish, vegie and water

Keep snacks with you to munch on between meals. Nuts, dried fruits/fresh fruits, fresh vegies...

Dump the fast food and candy bars unless you absolutely need to get something to eat. This sort of diet should help you hit about 160-170lbs without too many problems. Once you start to hit a wall with gains, then you need to bump to 5-6 meals and maybe eat a midnight meal, which will put your weight through the roof.

posted by Bones

yeah i have always been terribly skinny but i was in a bad car accident in Sept of 04 and compound fractured my femur needless to say i lost weight i couldn't afford to loose and my friend at work is really getting into body building and i have always considered it but never committed i just know their is a hell of a lot more to it then just lifting weights and ill use any info i can get your time is not wasted thanks

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