Checking Metabolism

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posted by Matt Daniels

Just wondering but is there any way to do this to see how many calories I need to eat to grow?

posted by illsniggles

You can estimate, whats your weight, bf, ht
and how many calories do you eat usually?

posted by mongowillie

Try starting here.....
http://www.bmi-calculator.net/bmr-calculator/

Keep a journal of your daily intake, and your weight.

If you lose weight or maintain your weight, up the calories.

Be mindful of your BF% too, although you are probably going to gain some fat while adding size.

posted by A.B

^^^ bump for stats

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