i need help progressing

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posted by wannabebig

i eat chicken drink milk not to much train hard but still have my lower belly i also lost 4 stone of fat but im left with stretchy skin and a little bit of fat at the bottom of my stomach how do i get rid of it and i am doing cardio.Also i am lifting heavy and not gaining much this is what i do:
i do 50lb dumbell press for chest 2 sets of 4 reps
140lb benchpress but i swear it seems heavier than that 4 sets of 6 reps
pec dec 80lbs 2 sets of 4 reps
this for chest only and also i lift all this and my chest is still not pumped and these weights are heavy for me i need a real good plan for the gym and for my diet please any one who can take thge time to do so it would be really appreciated.
and i look like this

posted by illsniggles

it seems like you posted 4 questions that all want the same answer

posted by PTIBAlla

u cant expect miracles to happen do stomach with ure work out i dont suggest doing it more then once a week becaue it to is a muscle that needs to be repaired. eat more protien keeplifting heavy
You also cant fight genetic some poeple have them some dont everyone has a bad area you might want to do that bad area first day of ure routine so you cna exert the most energy into that area. ??

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