Diet Help!

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posted by PTIBAlla

Im searching for a perfect diet im 18 205lb 6'
icurrently eat pretty good
morn whuites
break prot oats
lunc turkey wheat broclli
pre steak ?\
post prot shake pbutter milk

i got a watch and have an alarm go off every two hours im gonna add alot of chicken breasts and brown rice
heres my plan

meal
1/8whites 1full egg grnaols 6am
2chicken breast brown rice 8
3turkey wheat wrap broccli 12
4chicken breast brown rice 2pm
5chicken breast brown rice 4
6prot shake milk pbutter 6
7chicken breast brown rice 8pm
I usually wake up at like 3.00 and need to eat what should i eat then.?
am i incorporating to much chicken how do i add fats to my meals i dont rerally have much in any of them. i need some good advice on eating scheduals i figurd 8 meals would be dynomite ill def have over 270g prot easy. enougnh

posted by PTIBAlla

bump ~~

posted by jcvaughn26

at 3 in the morning I would add a shake. I would add some vegtables in there not just rice, and some healthy fats. switch the chicken on one or more of those meals to fish for the omega 3 fats. Also natural peanut butter is good for healthy fats also. You can put 2 tablespoons of some of that in a chocolate shake taste good. 8 egg whites is a litte much IMO, I hate eggs after eating them every morning, that's roughly 59g or protein right there .

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