Check my diet!

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posted by Master Of Puppets

I'm 5'8, 160 pounds and gaining weight, and I really boosted the cals up this time.

Meal 1: 8 egg whites, 1c of shredded wheat or oats, 1 scoop whey in water, 4tbsp. Olive oil multivitamin

Meal 2: preworkout: oats/shredded wheat, 2 scoops whey in water

Meal 3: pwo- 2 scoops whey in water, 3 cups of grape juice, multivitamin, other vitamins

Meal 4: 1 hour after pwo- shredded wheat/oats, 10oz. chicken, 4 cups mixed veggies

Meal 5: 10oz. Red meat, 4 tbsp. of natty pb, 2 tbsp. Of olive oil

Meal 6: 2 tuna sandwiches on ww bread, or a salmon burger, or a normal hamburger on a ww bun

Meal 7: 2 cans of tuna with 3 tbsp. Of olive oil

Meal 8: before bed: 2 scoops whey in water, 2tbsp. of olive oil

Calories: 4667
Fat: 213
Carbs: 293
Protein: 416

MOP

posted by Trailer Park Trash

How do you find time to workout ?? LOL

posted by Master Of Puppets

lol...

posted by illsniggles

you gotta get sick of doin that 7/365

posted by Master Of Puppets

I'm not going to have it THAT strict lol. That's just the idea of it though.

MOP

posted by shortz

Not exactly what I would have advised, but what the hell!! LOL

For your size and training experience, I think you should back off a bit. Timing of your meals are more important than anything for gaining.

posted by Master Of Puppets

Yeah, after "consulting" with a fellow lifter, I decided I'm gonna back off the olive oil a little bit. Keep in mind I will be doing cardio 3 times a week. ;)

MOP

posted by Master Of Puppets

bump for anyone else that wants to give advice...

MOP

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