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posted by shortz

A male weighing 200lbs at 15% BF has about 130,000 calories stored.

That's anough energy to run from Washington D.C to Miami. However, the majority of fat is stored in adipose tissue and is not readily available. It must first be broken down into fatty acids, transported from the tissue to the muscle by the circulatory system, and transported across the plasma membrane of the muscle and then into the mitochondria.

posted by antihero

thats surprisingly interesting...thnx shortz...

posted by canibalistic_js

How do you know all of this.

posted by Master Of Puppets

Interesting... :thumbs:

MOP

posted by illsniggles

what weight and bf do i need to run from NYC to Miami?

posted by shortz

I am a certified personal trainer and now a certified nutritionist.

posted by jcvaughn26

Awesome, what kind of certification did you get? I am thinking of getting NASM certified there's a guy at my gym that said he'd help me out he has some notes for the test that will help me out a ton he said.

posted by eric89

that is an interesting facts.

posted by shortz

Everything was through NESTA. I wouldn't really recommend it to anyone, but it was enough to get some paper on the wall to work.

posted by A.B

when did this happen? :D

posted by shortz

All happened in the last couple months. ;)

posted by A.B

Alright, we have to catch up asap! :D

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