How much....

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posted by danny

Guys
How much is a REALISTIC amount to put of weight to put on per week when bulking. Im going by Kilograms.Kg
Obviously if your diet & training was in check....

posted by eric89

many factors come into play, years of experience, supplement regimen, training, and gear (if used). I wouldn't weigh every week either. Weigh once a month. Weighing to often can play with your mind because you can drop a lot of water weight from day to day. Weighing every month is a better judgement.
I would say 2-4 kgs a month if everything is perfect, but then again it could be more or less based on many factors.

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