I need a new diet

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posted by hookjr8

I have been working out hard for a while now and I need a new diet because I know that my diet is very shi%*y. I am strong but I don't have the body percent fat that I want. I only eat about 3 times a day and sometimes my dinner ends up being late at night. I need a meal plan that can help me loose inches and get me more ripped than I am now. Because I also know that I need to eat more than 3 times a day. Any suggestions?

posted by Master Of Puppets

I think that may be the problem. Get some snacks in between meals to keep your metabolism going, and help minimize fat gain. :)

MOP

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