Weight Gain

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posted by danny

Guys
can someone please give me a ROUGH idea as to how much weight you could put on per week,if you really got your diet into check. Were eating 6 meals per day of good foods high in protein???
im going in Kilograms as well?]

posted by illsniggles

it all varies on your weight and body stats right now, whats your ht, weight, body fat if you know, age?

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