Pot

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posted by wrstlng135

Can any one tell me good sources of potassium? sorry if u thought it was something else :banghead:

posted by jcvaughn26

I just saw this thought it might help unless you are looking for supplements....

1 medium banana 467 mg
1 cup cooked collard greens 260 mg
1 cup sliced mushrooms 233 mg
1/2 cup cooked okra 255 mg
1 cup fat-free milk 407 mg
medium orange 250 mg
6 dried plums (prunes) 375 mg
1 cup sliced cucumbers 233 mg
1/2 cup cooked sweet potatoes 348 mg
1 medium nectarine 288 mg
3 ounces cooked haddock 340 mg

posted by mongowillie

here is a link...

http://lpi.oregonstate.edu/infocenter/minerals/potassium/

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