What should i eat to gain mass??

Important!! The following is a text only archive!
For full features; Go to What should i eat to gain mass??

posted by roid=rage

alright i have to admit im new at the bodybuilding thing but im dedicated and im trying. but i have some questions.exactly what should i be doing to gain mass? i here to take in more calories but keep in mind my protien intake aswell. so do u guys recommend writing wut i eat down?along with how many calories it has and how much protien it has?

Im kinda confused about how to eat when trying to gain mass so i need help

posted by canibalistic_js

here look at this then work something

http://www.bbforums.com/showthread.php?t=1742

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+