Fish Oil

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posted by dicko

G`day Lads....

was just wondering how good Fish oil was in relation to weight GAIN. ive heard alot of people here supplement it in there diet as its good with metabolic functions.....anyway im trying to bulk up and was wondering if i should use it in my diet or scrap using it.....
Cheers. :thumbs:

posted by Smallguy

it is a source of EFA's .. wihch u sohuld always be tkaing but fish olil alone isn't gonna put size on you

posted by dicko

i obviously didnt mean on its own bro..... with a good clean diet,multi vitamin,creatine...etc.

posted by ShuttaLCD

Fish Oil wont have any type of Bulking properties..If you take it with a good clean diet, Multi, Creatine..All you will do is set up a better enviroment for the body to grow..Fish Oil is only a EFA (essentially Omega 3, 6,9) It will help with your cardiovascular system...Helps a little with the lubricant of Joints also...

-Shutta

posted by CUTS

helps burn those nasty brown fats...eww

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