my diet any good?

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posted by Pdub

hey im about 150 lbs and im tryin to put on a few more lbs

this is my diet usually everday (around my college schedule)

1.cereal + wheat bread and peanut budder
2.subway footlong chicken terrayki or tuna
3.3 scrambled eggs
4.dinner at the cafe (chicken, pasta, steak etc.)
5.yogurt and peanut butter on wheat

and i workout 5 times a week and usually drink whey after each workout

posted by ShuttaLCD

You could definately have 1-3 more meals in there..

Try getting some cottage cheese before bed..and some oats in the morning..

What does your training routine look like?

i would say drink another whey be4 bed.. I have 3-4 a day...Get some egg whites i like egg beaters.... some turkey of any kind (breast) is my choice.. And also get some Turkey bacon..make some turkey bacon egg white sandwhiches...

-Shutta

posted by CUTS

oh and eat some pussy too. good for the muscles :)

posted by the masterpiece

lol :thumbs:

posted by 1BdMfkr

You are not getting near enough calories to grow. Add a couple shakes inbetween meals, or two solid meals w/500-700cal each. More protein too.

posted by illsniggles

beer has tons of calories and like 1.9 grams of protein per can.... lolol thats the diet ive been on the weekends

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