wahsing down with water?

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posted by softabs_20

this might be a stupid question but down washing food down with water take away from the the nutrients. cause when i eat tuna and cottage cheese i have to wash it down with water, does it matter if i wash it down or shouldnt i

posted by TomSizeMore

what goes in must be digested. I like to blend things up. could be anything, Like my specailty 1 can tuna, 1 banana, 1 diet coke, 1 cup oatmeal, two scoops whey protien, and some honey.

What goes in, must be digested. Doesn't matter how it gets there.

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