whey or weight gainer?

Important!! The following is a text only archive!
For full features; Go to whey or weight gainer?

posted by airforceguy

whats better to put on mass whey protein or a weight gainer? and whats the difference?

posted by CUTS

WEIGHT GAINER has more carbs, fats, sometimes more protein. also it has alot of amino acids and sometimes includes creatine and glutamine. so i would go with the weight gainer.

posted by TomSizeMore

Drink your gainers for the first couple of meals, and switch to a pure whey isolate for your last few meals. Drink a shake with every meal.

posted by canibalistic_js

I have to stay away fromweight gainer b/c I'm a somewhat easy gainer, personally I think it's for hard gainers. IMO

posted by wrstlng135

If your a hardgainer then whey isolate as soon as u wake up in the morning and for pre/during and post workout drink weight gainer with milk before go to bed.

posted by bulkallday

Weight gainers are for hard gainers (people with fast metabolisms). If your not a hardgainer, you dont deed the weight gainer. A good protein shake with a fw added calories would be best...something like Myoplex....350-400 calories along with high protein count.

posted by CUTS

me = hardgainer

posted by wrstlng135

What would u call someone in between??

posted by CUTS

an endomorph!

posted by bigpappapump

I though it was mesomorph for in between and endomorph for fat people

posted by S.W.A.T.

I have a hard time gaining weight cause of School.
I cant eat much in the morning. (somehow i just cant at 7:20am)
I eat a bit in the morning then i go to school and i am starving :mad:
than at launch i eat a hotdog or a sausage roll or something else cause my school sucks. launch starts at 11:00am
then i come home at 3:40pm. and then i eat lots! LOL! :D

Now that the holidays are over and i started going to school i lost 1kg in 2 weeks!!!

Next year i am gonna finnish school.
School is the only thing thats waying me back.

Sry i am not really good at English :)

posted by CUTS

i thought a big person was mesomorph...you could be right though

posted by nattybber

never mixed whey with milk, whey comes from milk which causes it becomes less effective when put back into milk for a shake. Thats the exremely short easy to understand version of it. always drink your shakes with water.

posted by TomSizeMore

I always drink my shakes with water just so I know exactly how much of all my macronutrients I'm getting each day. Mixing it with milk makes it really hard to calculate everything.

posted by jimbo

2200 weight gianer tells u how much it is wiht milk :0 and wihtout milk its pretty sweet

posted by TomSizeMore

What do you measure your milk with a measuring glass? I don't want the hassle of doing that.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+