multi vitamin?

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posted by airforceguy

how important is it to take a multi vitamin and what brand do you recommend?

posted by Smallguy

a multi vitamin is very important because we "beat down" opur bodies and need to make sure they are propelry replenished.... altohugh ideally we want this to happen form a healthy diet it is not always possiable.

I personally like animal pack cause it coems in a nice little baggie and I cna throw in it my gym bag and take it after my workouts. also has energy bosoters wihch some mgiht find hlepful but I'm pretty much immune ot stimulants

posted by A.B

get the cheapest multi-v you can find.... also keep the doses of each vitamin so you know your getting enough

posted by CUTS

yea i would take a multi v but i wouldnt get the cheapest. i think the more it is the better the qualtiy so i just go right in the middle with price.

posted by wrstlng135

Come on u can't actually belive that. its all marketing and how they want u to think.

posted by A.B

i would rather get the generic brand instead of the brand name as long as they match eachother in vitamins and doses... why spend more money then you should?

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