thigh and leg exercises

Important!! The following is a text only archive!
For full features; Go to thigh and leg exercises

posted by munequita

I want to get leaner more cut legs, what are good exercises for this. How many reps, sets.. how many times a week, and how much weight. I am a female and I have free weights at home. Where can I find a personal trainer who is good in nutrition and exercies in bklyn, ny or ny,ny. Thanks..

ebatz :banghead:

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+