breakfast for getting lean??

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posted by munequita

is eating oatmeal good for getting lean?? Or is egg whites better..?? Are chicken strips good for snacking. I eat apples...

thanks.. ebatz

posted by TomSizeMore

Oatmeal in the a.m. with splenda sweetener. I eat it about every day. I eat 2 cups dry so I would think you would need about .75 cups dry oats. Egg whites in conjunction. You should get 1 carb source and 1 protien source with each meal.

posted by munequita

how many egg whites would be good... I weigh around 120 with about 20 % body fat, I am a female.. and I am around 5' 3" 5' 4" in height... how much protein and calories are in an egg white.. is hard boiled better than scrambled...

ebatz ... thanks

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