dairy??

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posted by munequita

I am trying to get lean.. I eat chicken and tuna fish and egg whites.. I eat around 8-10 egg whites a day.. like 4-5 in the morning and 4-5 later on.... is cheese... a good source of protein... if so.. which ones are good... I read somewhere to keep it at a minimum.. how much and how often would that be.. I wish to lose weight.. but mainly lose body fat...

thanks..
ebatz

posted by Smallguy

chees has very little potien in it but quite a bit of fat.... you cna eat it occasionally but eat it early in your day

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