coffee or tea??

Important!! The following is a text only archive!
For full features; Go to coffee or tea??

posted by munequita

I drink coffee, black, sometimes.. but I mainly drink green tea... do either one help burn fat... or is it a myth...if so.. which is better and how much and how often..

ebatz

posted by ericf84

they can speed up your metabolism temporarily, however the primary source of weight loss is your diet and cardio. Coffee and tea will have a slightly more than negligable effect on weight loss.

posted by munequita

should i maintain it in my diet.. if so which one is best... and how often...

posted by ericf84

its really up to you. whichever u like better. Coffee has more caffeine per volume, but it doesnt really matter. These choices are better than diet soft drinks though. Whatever you do, just focus on your training and diet, these will be the most beneficial to you.

posted by TomSizeMore

Maintain them, but try to use them as an excess energy source for your workouts. they tend to be out of your system in an hour or so, which is the exact amount of time you should be working out.

But, don't go getting anorexic on us. That's just wrong. There's this girl at my gym that is about 75lbs of all bones. She rides the bike EVERY DAY for at least 2 hours and constantly chews new pieces of gum. Also, she sips a diet pepsi every few minutes. Just a sip at a time. K, just wanted to share that.

But honestly, Girls need a little meat on thier bones. It's just sexy! My wife is starting to get some meat on her bones, and MAN! I'm loving it.

posted by ericf84

you should just eat her and put her out of her misery

posted by TomSizeMore

LMAO, I thought you where talking about Ebatz...

But, that anorexic girl would not be much of a meal anyhow. I think she's probobly a model or something. There are alot of them around here. I don't get the model thing, they all look sickly and not attractive at all. but, hey. It's a living I guess.

posted by munequita

ok.. just to settle things out. I weigh 119 lbs.. I am 5'4".. I just recently gained weight from 113 lbs... I just want to turn what I have into muscle,,,, I was also a vegetarian.. but i recently started eating chicken.. and stuff like that.. trying to be more lean.. i have a six pack and i am not a model.. i have been told but i do not think so.. those females starve themselves and eat nothing all day... i eat like 6 times a day.. and i love cookies.. i eat them on the weekend.. :laughing:

thanks for all your information, i really do appreciate it....

ebatz

posted by TomSizeMore

Ummmm, Pics?

I posted mine dammit! :)

posted by munequita

soon enough..

posted by TomSizeMore

K, but remember... I'm married so no more PM's like that lol

But i think A.B. is single

disclaimer*once again, the fictional character TomSizeMore is just kidding around guys*

posted by munequita

nothing intended .. i am engaged..

posted by TomSizeMore

ehem. read the disclaimer...

Besides, it's like they say. All the good one's are taken or gay. That's why I'm taken :)

posted by munequita

oh.. i missed that... sorry.. :)

posted by MegaA

Sorry to get back to the topic - but yes caffeine will boost yur metabolism although to get close to maximum benefits only 1 tea spoon per day is needed. Anything more than that you will be getting little extra benefit and further side effects, thats why I stick to one a day.
Green Tea is also good for fat loss and works by thermogenesis - warming the body to lose weight by more energy expenditure when thermogenesis is present.
So yes both the listed substances can affect the body in a positive manner for fat loss although as somebody stated above this would not be yuor primary source of fat loss.

posted by munequita

thank you Mega.. that is the response i was looking for... i drink lots of green tea everyday.. i drink coffee too... i usually drink it early in the morning and it helps with my cardio.... i will stick to drinking them.. thanks...

posted by AMERFOOTBALL

5'4" 119 is a good weight. My girl is 5'6" 129 and i love every ounce!

*hope she likes all 6'1" 260 of me*(or at least 7" of me) lol

posted by CUTS

haha 7" you silly boy

posted by TomSizeMore

7" is twice the leangth of my.... little finger.

posted by munequita

ok..???? i guess that has to do with coffee and tea.. :confused:

posted by TomSizeMore

no, I just needed another post. Now I've got 900!

posted by munequita

ok... congrats...

posted by TomSizeMore

thanks, I worked hard for that number. (actually 90% of my posts are garbage, but it's the 10% that keeps them coming back)

posted by munequita

hey.. as long as you meet the goal...

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+