Calorie/Protein intake on off days?

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posted by Improvise

I asked about this in another thread but thought I should just make my own thread about it if I want to get the answer faster soo...

When bulking, is it beneficial or detrimental to consume the same amount of calories and protein on off days as training days? Will it just turn to fat in the off days or will it all go to repairing my body?

posted by TomSizeMore

When bulking, who cares. Just eat eat eat

posted by canibalistic_js

Yup. Bean burritos, chili, steak, 7-11 chili cheese dogs, Pizza, MMMMM

posted by TomSizeMore

dont forget milk shakes

posted by Improvise

Nah cuz I'm not taking anything right now. I want to bulk but I want to keep my BF at the same percent. I know it's incredibly hard, but it is possible with the right diet and amount of cardio.

posted by canibalistic_js

Eat to gain bro it's not hard to lose it, with diet and cardio

posted by canibalistic_js

DNP, t-3, and clen helps but doesn't do the work

posted by bignready

thought about clen,but with my job i don't need the shaking

posted by Improvise

If I do that I first notice the gains in my gut and just get discouraged and quit bulking.

posted by bodybuilding=life

i wouldnt worry about that.....i just wouldnt over eat.....keep it the same

posted by bodybuilding=life

************i mean like on not clean food*****************

posted by TomSizeMore

You may want to consider a different hobby

posted by Improvise

Or just take my time to bulk up by eating right instead of eating everything in sight. Thanks for your suggestion though.

posted by TomSizeMore

I'm just trying to say that getting fat shouldn't be discouraging. I look at it as I"m doing things right. weight is so hard to put on that I'll take it any way I can get it and I hate to think I could be wasting gear and workouts

posted by CUTS

better safe then sorry! right TOM??

posted by TomSizeMore

absolutely, why even risk not making as much gains as humanly possible when on cycle? unless your cutting for contest prep, I say eat everything in sight and try to get as close to 10k calories a day as humanly possible. That way you know your making all the gains you are entitled to.

posted by estray

I agree with that philosophy. Also I gotta say I was on bb.com and they hand out awards for people who come up with the best diet plans and the guy that won said "I dont take in extra protein cause you just end up peein it out" WTF? I lost all respect for that site right then. If youre peein protein, you better check into the hospital cause youre broken!

posted by WalkinTheWalk

keep a healthy diet and eat a lot of food, it will help your muscles develope. Your muscles grow most through recovery

posted by TomSizeMore

bb.com is way to marketed now. It used to be a great site, but anymore there is too much propaganda on the site leading misinformed kids to petty gains.

posted by Improvise

I can see that logic for someone who is on gear, but I am not on anything right now. Eating everything in sight would just make me fat.

posted by WalkinTheWalk

if your trying to bulk for the love of god BULK WITH NO MERCY!!!

posted by estray

Youre gonna get a little thicker in the middle. How much depends on how clean you eat when bulking. If you wanna get bigger, youre gonna have to learn to deal with it.

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