Green Tea ?

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posted by absolut0415

I heard green tea speeds up your metabolism. Anyone know if thats true or just some bull because ive been drinking a ton of it

posted by estray

Well, is it working?

posted by Storm

green tea is very good for alot of things and yes good for the metabolism

posted by Robfromny

isnt anything with caffine good for that?

posted by absolut0415

yea it is working because i can feel a big difference in body temp especially

posted by estray

Kewl. When i cut in a few weeks im gonna try it.

posted by HealthFitnessWorld.com

Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West.

A 1999 American Journal of Clinical Nutrition study found that green-tea extract led to increased energy expenditure and affected fat oxidation.

The number of calories you may burn drinking four or five cups of the tea a day is between 70 and 80.

Green tea also has other health benefits because of its significant antioxidant components. Benefits: helps to prevent cancer, destroys free radicals that cause aging, boosts your immune system function, possess antibacterial and antiviral properties, etc

posted by bleeke

and i take it caffeine free has no effect on the metabolism

posted by TomSizeMore

yes..

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