nutrition

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posted by bleeke

cutting or bulking: is it possible to eat to much red meat during either. say cutting down about 10 pounds, would lean or extra lean steak or ground beef put a hult to that. i dropped the chicken and have been craving steak for the last two months.

posted by AMERFOOTBALL

i eat a bunch of red meat. 93% lean ground beef is a cornerstone to my cutting diet. why the hell did you cut out chicken?!? thats another cornerstone for me at least...

posted by CUTS

chicken is always in the diet. cutting or bulking

posted by bleeke

a usually eat chicken 6 or 7 days a week but i have been getting some good tasting steaks and groud beef lately that i cant stop eating them. i love the taste of blood.
i just plugged some info into a site and it says 617 calories in 8 oz of lean ground beef. thats 40% of my calories while cutting.

posted by estray

Wow, you drop down to 1500 cal when cutting. Thats pretty low. As far as the red meat, i eat a ton of venison but its super lean like chicken. Try some if you have the chance.

posted by CUTS

bro you need more cals than that. my fiancee cuts at 1500

posted by estray

I was doin 1200 cal day before I joined this forum. i lost a ton of weght in a short time but also lost alot of muscle. Now I cut at 2400 calories give or take.

posted by CUTS

yea man. i stay about 10% bf and i was eating 4000+ cals and i was doing 20minutes of cardio 3 times a week and i got down to 8% bf in about 3-4 weeks. maybe its just genetics but i say cut calories last.

posted by estray

off cycle?

posted by CUTS

uh i might have been. test cyp and anadrol

posted by CUTS

would that of helped? none of those are for cutting

posted by bleeke

we dont have great genetics in the family and im pushing 30. slow metabolism and cardio doesnt seem to be doing much. a local pt put me on that low cal diet. it is pretty low but the foods i eat have no cals. thats about 6 meals.

posted by estray

Yes in a way. Bodyfat is relative. If you put on weight and its all muscle, your bodyfat% drops.

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