Taking my chances..........

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posted by StellaBella

Ok, heres the skinny............

Thinkin bout doin a figure show and need as much advice as possible :confused: .....thought that I would yet again return to a place where the members not only know their sh*it, but actually aren't afraid to share it :clap:

So here I am.....

Female = 40 yo (ouch)
5'4 123lbs
bf=12-14% (havent actually been tested, others guessing I say higher...)

I really dont have that much of a waist (kinda like a ruler :mad: ) so Im trying to widen my shoulders and legs trying to give the illusion that my waist is smaller.
So my training looks like this

M=Back/Delts
T=Arms/Abs
W=Legs/Calves (OUCH)
Th=Delts/Back
Fri=Chests/Abs

If you need specifics just let me know and I will include reps/sets and exercises performed.

I try to do 20 min of cardio after, but dont always do. :banghead: HATE IT!

The nutrition part is KILLING :mad: me.

Looks like this

Meal 1-1/3 cup oatmeal
1 1/2 scoops M. Milk
1 tsp Udo's

2-1/2 carton egg beaters w/salsa
2 rice cakes
liter of h20 consumed
3-chicken breast/or salmon or tuna
spinach salad w/egg white/ sm handful croutons
1/2 cup pasta /sauce
1 tsb Udo's
4-1 1/2 scoops M. Milk
2 liter of H20
5-1/2 carton egg beaters w/salsa 1/3 cup oatmeal
6-2 scoops PM protien

Taking in the above is VERY hard for me! This is my first week of REALLY following it and I think that my body is working against me! HA!

Again, ANY and ALL suggestions are welcomed.

Ill try to post a pic too. (OH LORD!)

posted by estray

Welcome to BBF. Diet looks good for maintenance but if you wanna put some meat on, you might need to kick the cals up. As for the workout, you might overtrain if you do back and delts 2 times in one week based on the fact that youre working out 5 straight days with no rest. What specific exercises are you doing?

posted by Smallguy

definately have your BF prodfessionally test because 12-14% is low for a women at 9% they stop having their menstral cycle

make sure u know what your starting point is in what you wil have ot get ot ot look respectiable

posted by StellaBella

Thanks for the advice, I really appreciate it!

estray-my present workout looks like this.
M-Delts/back-
Standing DB press 4 sets 15,12,10,8
Wide grip upright 4 sets 12,10,8,8
standing side laterals 4 sets 15,12,10,8
Back-Straight pulldowns 3 sets 10
Seated rows 3 sets of 10

T-Arms/abs
rope pushdown 3 sets 12
superset w/standing alter. curls 3 sets of 10
Dips 3 sets to failure (assisted)
s-set w/ hammer curls 3 sets of 8
skull crushers 3 sets 10
s-set w/incline db curls
abs-forward crunch s-set w/reverse crunch 3 sets 20

w-Quads/hams
-smith squats 4 sets 15,15, 12,10, 8
hack 4sets 12,12, 10, 8
leg press 4 sets 12, 10, 10, 8
extensions 3 sets 15,12,10
leg curls 3 sets 15,12,10
SLDL 4 sets 12
calves -seated 3 sets 15
standing 3 sets 15

th-back/delts
wide grip pd (front) 4 sets 15,12,10,8
(back) " 12
" rows 4 sets 10
delts-bent laterals 2 sets 12
angled 1 arm side lat 2 sets 10
alter. front lats 2 sets 10
Fr-Chest/abs
Incline bench press 3 sets 12,10,8
flat db presses 3 sets 12,10,8
incline flyes 3 sets 10
cable crossover 3 sets 15
abs-forward/reverse crunch s-set 3 sets 20

Lord, typin that seems like A LOT!

As I said I am TRYN to increase my shoulder and leg size that is why I am hitting the back/delts twice. And the leg wo kicks my a*s!

Thanks a head of time for any suggestion and for the warm welcome.

posted by Storm

Well I need for some of the guys on here to beg for me to post up some great pics of this beautiful woman..

Guys she is no fckn 40 and I would guess her bf to be 14% easy..I need to re-size the pics and protect her identity but the wait is worth it guys/gals so ask me nice and the demigod will give you what you want...

but you willl have to ask so I know she will get the proper attention she needs....Storm

posted by estray

Give it to me baby! hahaha. Storm you big tease!

posted by StellaBella

AWWWWWW.....Storm-your so Sweet!!!!
BIG ~smooches~ to YOU!

I owe you SOOOOO big!

posted by Greggorial

There nothing wrong with 40 girl women are like aq fine wine and get better with age IMO. Storm you win the cheque's in the mail

posted by Storm

hmmmm only 2 replies on the pics...gotta get more or I won't even resize them just stare at them myself in full living color!!

posted by hit&run

We want pics!:D

posted by estray

Thats not fair, you gotta share!

posted by CUTS

ok i'll vote for them!

posted by StellaBella

Good God am I miserable! SOMEONE please help! ~wink~

posted by lil bit

ha-haaaa!! Once again, Storm finds a way to make you guys beg! I love it!!

Welcome to the board, Stellabella! And good luck with your training!

posted by Storm

alright I will start with one pic to "wet" the thread...Goota have more replys so she gets props and feels good about me seeing her nekki...errr I mean in her suit....

posted by Storm

only one till more members get on this thread for support..She said it was ok to post her face but I wil wait a bit before I do that....Storm

posted by Storm

Tell me that shyt is a smaokin hott!!!

posted by cwshorns

pretty f-in hot! StellaBella you look great

posted by AMERFOOTBALL

more pics please

posted by SkinnyManKyle

my goodness

posted by estray

WOW!!!!Lookin Great!!!!!

posted by CUTS

damn. just curious...my fiance wants to get a boob job so how much was it and did you do it under the muscle or on top??? if you dont mind me asking.

posted by Storm

She does have a great size for her body very nice...Thye range between 2500-5k dpending on the area and what you want done..

posted by munequita

stella bella.. you are definetly a bella.. you look aawesome.. keep up the great work.. ... you will definetly reach your goal and do great...

posted by StellaBella

Awwww..you guys are great! Thanks so much for the props!

Storm, YOU of course are the GREATEST......xoxo.......!!!!

I totally suck at posing!

Thanks everyone for the warm welcome.

posted by StellaBella

CUTS-as Storm said wide range in price. I paid $5200 for mine.

Mine are under the muscle and they hurt like HELL for about the first 2 weeks. Felt as though an elephant was sitting on my chest.

I only asked for 2 things 1) that they wouldnt look like large round mellons (not even a full C) and 2)that I would have more clevage, as you can see, I GOT NEITHER! Basically, they have to work with what you already have "sac" wise.

Even though I have had them for some time and have been lifting, they still feel strange. Chest and sometimes pulling movements make them feel as though they will shoot right out to my chest. My partner and I have an understanding that IF that should ever happen, that she is to be the boob retrieve, while I finish my set!

That would be just tooooo much!

Thanks again guys, your way to generous.

posted by CUTS

interesting feeling...boobs popping out. i just feel like they are tearing

posted by lil bit

Why in the hell does Stella need ANYONE to make her feel good about you seeing her nekki looking like she does? Just asking....seems kinda crazy....

posted by Storm

Was being sarcastic feel free to send me nekkid pics if that is the case..

posted by CUTS

what guy doesnt want to see naked pics???

posted by A.B

you, one person i can name off the top of my head...

posted by CUTS

i love to see naked woman! especially if they are 40 and hot

posted by StellaBella

or gal?

Sending on the way...............

posted by CUTS

you sending me some??

posted by StellaBella

Wait, that didnt make sense!

Oh forget...........all this talk of naked bodies as jumbled my thoughts.....

posted by CUTS

so does that mean i dont get any naked pics??

posted by StellaBella

Damn, that was quick!

posted by CUTS

stop teasing me!!

posted by StellaBella

Who ME? NEVER!!!!

posted by CUTS

lol i give up....but you sent some to storm....

posted by StellaBella

Im not gonna touch that!

posted by A.B

would everyone relax????

you sound very desperate cuts, apologize!

posted by CUTS

saawweee...im just playin around. i have a beatiful women at home who is always naked. lol

posted by StellaBella

its all in good fun!

Thanks again for the warm welcome.

Out of here for the night. Worked 13+ hours and am tired as h*ll!

Sweet dreams all!

posted by A.B

take care stellabella.. tomorrows a new day ;)

posted by lil bit

Just checkin...too many beautiful women walkin around thinkin otherwise, hate to have seen another...mind at ease...thank you sir! :)

posted by Storm

I call it like I see it and she knows very well the props I gave her on the pics..I just wanted more atention given to her dont you agree most women dont get enough in that area??

posted by Storm

I am the exception

posted by bleeke

smokin body stella

posted by StellaBella

Yes Storm, YOU indeed are the exception! ~wink~smooch~wink~

posted by lil bit

Aww...Storm....I never knew your were such a sweetie....but yes, I definitely agree with you on that point.
Either way, I am very glad that Stellabella is here...it's wonderful to have another woman..

posted by canibalistic_js

So does this mean no more talking of rice pudding? :D

posted by Storm

Rice pudding is really a forum in it's on...

posted by estray

ALright Storm, quit stallin and give us more pics:laughing:

posted by Storm

Alright...

posted by Storm

Nice tan..Hmmmm

posted by cwshorns

Now that's what i'm talkin' about!!!!!!!!

posted by StellaBella

Goodness, I think I'm blushin (im half neked)............

posted by estray

ummmmmmm.... i think im blushing too!

posted by StellaBella

Training has SUCKED! Have a TERRIBLE cold that I cant seem to shake! Maybe its all the hours Ive been working. Grrrr.....

Off for the weekend, daughter in town for her wedding. TONS of chaos! TONS of cocktails..........................

Have a good week/weekend.

posted by AMERFOOTBALL

can we see the face? very nice stella. hope you feel better soon. BTW, a lucky guy to be marrying your daughter, don't know how id feel if my gf's mom looked like you! id be confused!

posted by StellaBella

AWWWW...Amerfootball, if that isnt sweet!

It is I who is lucky! Both my girls and son are GREAT kids/young adults. I'm happy to say that we all have a great relationship. Something that I wouldnt trade for the world.

It has been a LOOOOONG 5 days! Lots of miles traveled, lots of people in and out, lots of food and booze and TONS n TONS of love. Wouldnt have it any other way.

Between this cold, late nights (4 out of 5), dancing and boozing, my old a*s is TIRED! (HA-actually, Im a trooper!) Thank goodness ones kids dont get married everyday!

Here's to Mimmi (Kim) and Reilly! Love you both as big as a zillion skies!

AFB-a couple years back my oldest daughter was in town and just us girls went shopping and the cashier said-"thats always nice look 3 sisters shopping together"!! we all just laughed!

posted by AMERFOOTBALL

cool. enjoy the times. by the looks of it, you've put in a lot of hard work, so its great when you can reap the benefits and enjoy yourselF!

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