Carrots...

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posted by Improvise

Any use eating them? I usually just pack a cup or two of carrots and broccoli so I can eat during class. I've read conflicting reports on carrots and that they are actually not even a good veggie to eat.

posted by Captainhowie175

quality carbs, high fiber, packed with antioxidants. eat them. I think they are one of the best tasting veggies out there anyways. If you like them eat them. insoulible fiber will help shuttle waste out of the body, I could go on on how good they are, but i dont need to, you know that they are good for you.

posted by Improvise

Thank you, that's more than I needed, I'm going to go eat some carrots now.

posted by AMERFOOTBALL

don't eat too many or you'll turn orange!

posted by Captainhowie175

dont go over 10,000IU a day. If you take too much Vitamin A in supplements over a short period of time, you may get acute Vitamin A toxicity and experience symptoms such as:
· Nausea or vomiting
· Dizziness
· Blurred vision
· Loss of muscle coordination

posted by CUTS

ah interesting. i dnt eat carrots anyways

posted by AMERFOOTBALL

10000 iu is a lot of carrots or supplement. i take vitamin a but at like 3000 iu from supplements

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