drastic times...

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posted by AMERFOOTBALL

ok so ive been thinking about the following. id be running one helluva defict and still keeping a lot of protein....just thinking if i could at least maintain my current lean mass and lose fat doing the following...

eat 2 lbs of boneless skinless chicken breasts every day. this would be about 850 cals with a whopping 200 grams of protein. i would eat it in 1/2 lb sittings 4 times a day. upon rising, around 9:30 am, 12:30, 5:00.

Eat one protein bar containg 28 grams of protein, 7 grams of fat and 23 grams of carbs at 3:00.

workout at 6 and around 7:30 have a protein shake with 50 grams of whey mixed with milk for a total of 75 grams of protein.

have a casein shake with 23 grams of casein and mixed with milk for a total of 40 grams of protein before bed.

this would bring my totals for the day to around the following...

calories=1750 Protein=343 grams Carbs=65 grams fats=12 grams

what do you think?

posted by CUTS

i chink your cals are too low. i would try going 10-15bpm over your target heart rate man. or try interval training...its hard but it burns lots of calories and fat. it shocks your body

posted by estray

Whats brings this about? Are you not losing bf as fast as you want now? You can try it for a couple of weeks, if you start losing strength on your lifts, quit.

posted by AMERFOOTBALL

i guess i will make the decision when i have my bf tested next week. im not sure how much bf ive actually lost, ive lost about 12 lbs since ive started (and i know thats not necessarily a good gauge for bf) my strength has gone up though, so im sure ive put on some muscle too. I guess im starting to become impatient. Cuts im going to start doing what you said. the interval training is hard, but im going to give it a shot. Would i still go for an hour, or cut the time down. also what i had in mind was to still use the treadmill and just speed up every 5 minutes or so...for example lets say i was at 3.7 mph at 5.0% incline, i would do that for 5 minutes and then run at 6.5 mph for 4 minutes, then slow back down and repeat...

posted by CUTS

yea sounds good. i would higher and lower the incline too. i'll ask my girl when she wakes up becasue i know she did that alot.

posted by trav flat

where do u get your bf tested that would be the fassest in and out

posted by trav flat

where do u get your bf tested that would be the fassest in and out

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