Chips and Salsa

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posted by p_man

I've read through quite a few post and haven't seen anything on chips and salsa. I've read before that its a good snack but is it not for bodybuilding.
I love that stuff and hope its still on the menu...lol

posted by estray

Chips arent on the menu if youre serious about this. They are high on the GI index meaning they will cause a big spike in your blood sugar when you eat them. This leads to fat storage. Eat salsa to your hearts desire though. Google Glycemic index and you will be able to find out whats low(under 55 is good) and what not.

posted by Tdroptop

Pshh, i WISH chips and salsa were a good diet! Then we could all eat at mexican restraunts for free.

posted by Robfromny

i dont think unsalted blue corn chips and a natural salsa would be bad on a diet!

posted by estray

dude those blue chips are just white chips with blue dye.:laughing:

posted by jimbo

lol im pretty sure no chips are gonna pass.... but!!!!!!!!!!!!!!! im on a meal plan and im aloud 4 bags of light/low fat popcorn a week, hahahaha

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