protein

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posted by trav flat

how many grams of protein is right for me at 220lbs want to see if im gettin enough the workout mag changes grams every other month

posted by CUTS

1.5-2.0 x 220=how much you should be eating

posted by president_fad

true dat

posted by jimbo

yea, but if u cant get that much in u, try to get atleast the same amount as ur body weight

posted by trav flat

i try to get aleast a 1 1/2 gram prue lb of body weight just wonder because they mags first said 1 gram then 2 gram alright thats cool but it is tough so time

posted by WalkinTheWalk

aim for 350 grams per day, that oughta do it

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