Potatos?
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following is a text only archive! For full features; Go to Potatos? |
| posted by PTIBAlla |
| hey are potatoes a good hole carb or not?\ any cooking tips |
| posted by CUTS |
| yep. good stuff. bake it with sour cream and cheese. yum. |
| posted by Smallguy |
| not really a good carb look for things low on The glycemic index |
| posted by CUTS |
| uh yea they are. read any bodybuilders bulking diet and i guarentee they have a potato on there. |
| posted by Smallguy |
| just cause they are in someones diet doen't mean they're necessarily a good carb the are medium on the gylcemic index wihch menas the are rated 56-69 which means they are not necessarily the great choice but not considered ot be a "bad" choice. and lots of guy eat mcdonald's when bulking so if I follow your logic they must contain great carbs cause peopel eat em. |
| posted by CUTS |
| no i just think its a good complex carb. mcdonalds is FULL of fat and sodium...unlike a potato. so IMO i think its pretty good in a diet. |
| posted by Smallguy |
| and I think my cock is 12 inches but it's not |
| posted by jimbo |
| eat sweet potatos there alot better for u |
| posted by CUTS |
| im sorry to hear SMALLguy |
| posted by estray |
| I dont know. I see alot of people eating oatmeal and its in the 60's on the GI which doesnt make it any better than potatos in that regard. I figure If youre eating it exactly the way it came out of the ground and hasnt been refined or genetically engineered than its gotta be decent. |
| posted by A.B |
| go with sweet potatoes... |
| posted by jcvaughn26 |
| I agree, but I usually go with red potatoes. |
| posted by jimbo |
| yea lol |
| posted by Storm |
| Hehehehehe ohhhh the hilarity of the beginners mind thought..one tracked and magazine lead... |
| posted by MegaA |
| Theres a differebce between potatoes and oatmeal - Gi for potatoes is 98 for russett and between 70 and 90 for white potatoes, instant potatoes 85 whereas red skin potatoes have a Gi of 58 and sweet potatoes have a GI of 50. Oatmeal has gi OF 54 which is pretty good, not great but good - therefor yuo would say that potatoes are a no no and oatmeal is a good breakfast cereal. |
| posted by MegaA |
| Theres a differebce between potatoes and oatmeal - Gi for potatoes is 98 for russett and between 70 and 90 for white potatoes, instant potatoes 85 whereas red skin potatoes have a Gi of 58 and sweet potatoes have a GI of 50. Oatmeal has gi OF 54 which is pretty good, not great but good - therefor yuo would say that potatoes are a no no and oatmeal is a good breakfast cereal. |
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