im testing out cutting advice plzzz

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posted by PTIBAlla

im 19 217lbs im prob not above 23% bf
im trying to cut to about 10% just to see waht works for me cutting wise i was gonna do a slow calorie decrese down like this please comment on if i should try somethign else or do this differently
i currentl eat about 3400 cals im gonna drop it
1st week 3000
2nd week 2600
3rd week 2400
4th week 2000
5th week 1800
6thweek 1400
7th week 1200
8th week 1000
then 9th week low water intake with a scoop of prot in baby food jars 4 x a day
ill still be working out 6x a week hard. please tell me if im way off or just plain retarded

posted by Storm

retarded why are you gonna go below 2k you just gonna lose muscle mass not fat..You really have to re-work all of that..

posted by CUTS

bump storm. why dont you do cardio? calories are the last thing you cut. i would start doing cardio and follow a strict diet so you know what to change. if your losing weight doing cardio then dont touch the 3400cals. but if you arent losing weight then ajust to 3000cals and so on. like i said before, cut calories last.

and 1,000 calories? thats starving yourself bro

posted by goldentornado22

i wouldnt be doing extreme cutting, just make sure that you burn more calories than you take in if you want to lose that weight.

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