Calories and me?

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posted by Kuestone

I am 156 pounds and 5 11. I am looking better I was 190. I have upper abs showing but this damn pouch of little fat on the lower stomach hiding the rest of the abs. I just wanna lower bmi a bit more.

I have been clean eating. Chicken breast, low carbs, some pasta on occasions. I have 220 g protein on average a day through food and shakes. I just ordered fish oil pills also.

I take in 1900 calories a day and I feel weak in the mornings.
I dont think I am taking in enough calories or am I?
Should I take in maybe 2300?
Anything else wrong with my fat loss plan.
O i eat 6 meals a day also.

I go to the gym 5 times a week weight train for about an hour and 20 min of cardio each time.

posted by canibalistic_js

Eat more and do more cardio.

posted by Storm

Why did you drop so low that is very thin for 6'..

posted by Improvise

I don't want to hijack this thread but the dude mentioned fish oil pills, was wondering what they exactly do?

posted by canibalistic_js

Oh, yea with fish oil you'll put on about 20lbs of ripped muscle :D

posted by estray

They are a good source of omega3 fatty acids. The idea is replace the shitty fats in your diet with good fats. Natty peanut butter and fish oil are a good source of omega3.

posted by Kuestone

I dropped so low cuz I guess I burned a lot of muscle in my cardio. Apparently I run too much and only need to run 3 times a week and not so intense. A trainer told me I was only burning muscle.

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