???whey???

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posted by JSADE13

IM A BEGINNER HERE AND WOULD LIKE TO KNOW IF WHEY WOULD BENEFIT ME IN BURNING FAT AND GAINING MUSCLE...OR IS IT MORE OF A WEIGHT GAINER???? MY GOAL IS TO LOSE A GOOD AMOUNT OF WEIGHT BUT ALSO GET A SERIOUS MUSCLE TONE....AND IF SO WHICH IS THE BEST CHEAP WHEY... PERFERABLY VANILLA....??:thumbs:

posted by bigI

Well I can answer the last question for you.

If you have a Costco membership. I would get one called "Prorated" for 24 bucks (6lbs) its over by the vitamin area. I think they only carry vanilla.

what you can also do is buy some of thier frozen stawberries ($6), some of the "Naked" orange juice ($6) and make your self a smoothie every morning. ( 1 cup of OJ, 3-4strawberries, 2 scoops of whey) it is delish! I love costco!

posted by goldentornado22

well its going to be a few more calories to lose, but if you want to add muscle the extra protein shouldnt hurt your weight loss at all

posted by JSADE13

Is It Best To Take Before Or After Workouts?????? I Plan On 2 A Day

posted by CUTS

both before and after

posted by JSADE13

Thats Not To many Cals.???

posted by estray

not mixed with water which is how you want it for fast absorption.

posted by JSADE13

Water Instead Of Skim???

posted by estray

Yes, for before and after workouts for quick absorption. milk slows the absorption down so its good to mix with before bed. That smoothie sounds good but its alot of extra calories.

posted by JSADE13

What Brand Do You Go With???

posted by estray

I use the walmart stuff. Its $12 for 2 lbs. The costco sounds like a better deal if you got one around which I dont. also sams club im sure has a better deal if you have on of those.

posted by JSADE13

Are They All Pretty Much The Same??? Should I Just Look For A Good Protein Count??? Brands Really Dont Matter???

posted by estray

Pretty much. they will vary 3-4g per serving in protein. Low as 20g high as 24g what ive seen. The walmart stuff doesnt have very many amino acids whereas the optimum nutrition is loaded with em but generally the ones higher in protein cost more. Imo, go with the cheapest if youre gonna be using a lot of it.

posted by CUTS

can you make a statement because im tired of all these questions lol

you have to spend the money and find out for yourself whats the best. i take whatever tastes the best. trial and error

posted by estray

Taste is important. I thought the optimum strawberry tasted like shit.

posted by JSADE13

I Think I Pretty Much Got It....thanx Alot For The Time...

posted by estray

No problemo. Thatll be $25. Make the check payable to...hahaha..j/k

posted by goldentornado22

sams club got it for 5lbs-$19 120 cals, 22grams protein which is a whole lot cheaper than gnc... i think the name of the brand is sports pharma

posted by CUTS

i second that motion:thumbs:

posted by estray

Thats a good deal. Im gonna go join again. I go thru about 2lbs a week so it gets kinda expensive. $48 month on whey!

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