Sleepy Foods

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posted by SkinnyManKyle

what are some foods you eat b4 bed that will make you tired and fall asleep easily? I know I could google it, and I will, but I want to get a body builders perspective.

posted by John H

i know turkey always makes me sleepy. having a protien shake with milk also puts me to sleep, but i think i just sleep better on a full stomach no matter what im eating. but yeah even if i eat turkey for lunch i still get sleepy

posted by bignready

i take melatonin.seems to help alot

posted by SkinnyManKyle

yea ive got some melatonin

posted by bigpappapump

yeah there's something in turkey that makes you sleepy. I forgot what it's called though

posted by illsniggles

one time in high school my friend ate 3 big macs before our football game and he fell asleep on the sideline...

lol :laughing:

posted by Storm

tryptophan, bananas have it too

posted by bigpappapump

yeah that's it

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