Dairy

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posted by C.B.

When I cut down, is it a good idea to cut out all dairy becuase of how it can bloat you or absorb water???

posted by estray

Maybe not altogether but cut it some. I treat it like any other low gi carb.

posted by munequita

it would be good to keep it as part of your diet. But just keep it at a minimum and you should be fine..

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