protein smoothie's

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posted by A.B

Dr. Smoothie's Fruit Mixture.

Ice

Water

a couple scoops of protein.

sitck'er in a blender and its very good.

I personally like the strawberry banana flavour the best.

On the Dr. Smmothie jug, it will say how much juice to mix with water and ice.

posted by shortz

Where can this stuff be found? Would you recommend a place?

posted by A.B

i purchased mine from a local gym that had it. but i doubt most will carry it

www.drsmoothie.com

i think they ship anywhere in the US. :D

posted by shortz

Thanks. I wonder if this would work for other fruit flavored mixes. I never like the fruit flavors because they were always too sweet, but I guess if I mixed with ice and water, it would be good.

Are we actually talking about a flavored smoothie mix that you came up with the idea of mixing with a non flavored whey?

posted by A.B

yupp. :thumbs:

i use strawberry banana flavoured whey in the shakes though. it goes fine because the onyl flavour of Dr. Smoothie I use is strawberry banana :D

posted by punk_bbuilder

Ive been mixing 1 cup milk/ 2 scoops protien = 40g / 1 scoop peanut butter and some ice cubes...pretty good chocolate/peanutbutter taste.

posted by regino007

Dr Smoothie?

posted by regino007

Never heard of him.

posted by Fitgirl

Nectar protein is supposed to be really good too...and comes in fruit flavors :)

posted by greenmatt

a good mixture is 4 scoops vanilla ice cream/ bout 10oz low fat milk/ 2 scoops of muscle milk chocolate milk flavor/ 2 bananas/ 5g of glutamine non flavor supplement(precision engineered)/ 5g of creatine non flavor supplement (EAS)/ 1scoop of ON's 100%whey (vanilla). It is very replenishing. usually runs about 40-48oz.

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