Transforming my diet into a bulking one

Important!! The following is a text only archive!
For full features; Go to Transforming my diet into a bulking one

posted by look

Hi guys this is my diet that I ussed so far to go from 90Kgs to 73Kgs. I'm planning to start bulking but not sure how to change it.
All suggestions welcome.
Cheers

7.00 – wake-up protein shake

7.30 – Oats with rice milk with 1 banana, raisins and nuts

10.30 - Sandwich made with wholemeal bread with loads of seeds in it ( I picked this one cause at my local supermarket since it’s the one with higher quantity of fibber) and boiled chicken breast one plus two pieces of fruit ( pear or banana or plums)

12.30 or 1.00

My lunch :

Boiled wholemeal pasta with 2 chicken breasts or tuna in spring water or mackerel; one piece of fruit

4.30 or 5.00

Same as the10.30 meal sometimes only 2 pieces of fruit like bananas and a hand full of seeds and nuts.

7.30 gym
twice times a week cardio at 65% of maximum heart rate three times a week weights

Protein shake after weights ( 20 gr whey on water plus 10gr L-glutamine)

Around 10.00 dinner

Vegetables soup which I now add a tin of 200 gr. of baked beans

posted by AMERFOOTBALL

eat more meat and protein

posted by canibalistic_js

Ok...... what about that link with the shopping list. Doesn't Cuts have it?

posted by look

Ok thanks for that can you be a bit more specific, more when? and what?

posted by canibalistic_js

check your inbox

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+